Resources

Crystals are used in alternative medicine to assist in healing.

Essential oils are extracted from plants that are then used for an array of health and wellness benefits

This one is for all the ladies out there who want to start healing their bodies from within. Let me introduce you to and exceptional integrative nutrition coach, Kristina A.

Reflexology is an application that uses pressure to areas on your head, hands, and feet to promote relaxation and alleviate stress.

Use the vibrations of sound to improve emotional and physical well-being